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MOJO BLOG

WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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Recipe of the Week: Grilled Squash Salad with Arugula and Almonds

Susan Reynolds August 21, 2016

Celebrate summer produce with this light yet flavorful salad. Peppery arugula combines with basil for a rich, textured dressing, and summer squash is sliced as thin as possible, then seared on the grill. The dish comes together quickly and will satisfy completely.

Ingredients: 

  • 1 (5-ounce) package baby arugula, divided
  • 1/2 cup packed fresh basil leaves
  • 1/2 cup toasted almonds, divided
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup extra-virgin olive oil, plus more for grilling, divided
  • 1 large zucchini
  • 1 large yellow summer squash
  • 1 cup cherry tomatoes
  • 1/4 cup crumbled feta cheese

Combine 1 1/2 cups packed arugula, basil, 1/4 cup of the almonds, salt and pepper in a blender or food processor and process until puréed. With the machine running, add 1/2 cup of the oil in a slow, steady stream until blended. Set aside half of the dressing for the salad and save the rest for another use.

Prepare a grill for medium-high heat cooking. Slice zucchini and squash very thinly lengthwise (preferably with a mandoline). Brush slices on both sides with oil. Place on the grill, cover and cook until lightly charred and tender, 3 to 4 minutes, flipping occassionally. Arrange remaining arugula, grilled squash, tomatoes and cheese on a large platter. Coarsely chop remaining 1/4 cup almonds, sprinkle over salad and serve dressing on the side.

Nutritional Info: Per Serving: 210 calories (170 from fat), 19g total fat, 3g saturated fat, 5mg cholesterol, 160mgsodium, 7g carbohydrates, (3 g dietary fiber, 4g sugar), 5g protein.

Another amazing receipe courtesy of our Positive Power Partner:

 
 
InNutrition
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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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