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MOJO BLOG

WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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Crockpot Skinny Lemony Chicken Recipe

Mama Bootcamp Main January 8, 2018

Ingredients 

  • 1.5 lbs chicken breasts, cubed 
  • olive oil or coconut oil spray 
  • sea salt and fresh ground black pepper, to your taste 
  • 2 fresh garlic cloves, minced 
  • 2 cups vegetable, or chicken broth 
  • 3 fresh lemons, juice and zest 
  • 3 Tbsps coconut aminos 
  • 1 Tbsp gluten free flour, or potato starch 
  • 1/4 cup raw honey 
  • 1 Tbsp poppy seeds 
  • 1 Tbsp sesame seeds 
  • 1/4 cup green onions, sliced

Instructions

  1. Spray the inside of your crockpot lightly. 
  2. Add in chicken, garlic, sea salt, and 1 1/2 cups of vegetable broth.
  3. Stir to combine, then cover and cook on LOW for 7-8 hours, or HIGH for 3-4 hours.

Once nearing cooking time completion: In a small bowl, whisk together the remaining 1/2 cup broth, honey, coconut aminos, gluten free flour, lemon juice and zest. 

  1. Pour this mixture into the crockpot, stir to coat. 
  2. Cook for an additional 30 minutes on HIGH, or until the sauce thickens. 
  3. Sprinkle with poppy seeds, sesame seeds and green onions just before serving. 
  4. Serve with a side of cooked brown rice or quinoa, and broccoli.

Thank you cleanfoodcrush.com for the wonderful recipe. 

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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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